STRENGTH

 

TEN-SECOND TEST

Try to open three jars in 10 seconds. 
 

 

WHAT IT MEANS

The ability to open a jar is a simple test of overall muscle strength.  If you don't have the muscle strength to do daily tasks like opening a jar, it could be an indicator you are aging too fast.

 

 

WHAT TO DO

Improve your strength.  Squeeze a rubberized ball for 90 seconds, three times per day.  Improving muscle strength by even just a little bit can add years to your life.

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A peaceful heart leads to a healthy body.

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Proverbs 14:30

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